Calories in Safeway Boneless & Skinless Swai Fillets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
12.40
gCarbs
0.00
gFat
1.33
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway boneless & skinless swai fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway boneless & skinless swai fillets provides 62.00 calories, 12.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 12.40g | 0.00g | 1.33g |
| 1 oz (28g) | 17 kcal | 3.5g | 0.0g | 0.4g |
| 4 ONZ (113g) | 70 kcal | 14.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.96 mg |
| Sodium | 186.00 mg |
Nutrition FAQs
How many calories are in safeway boneless & skinless swai fillets?
100 grams of safeway boneless & skinless swai fillets contains exactly 62.00 calories.
How many calories are in 1 4 onz of safeway boneless & skinless swai fillets?
A single 4 onz (113g) of safeway boneless & skinless swai fillets provides 70 calories.
Is safeway boneless & skinless swai fillets keto-friendly?
Yes, safeway boneless & skinless swai fillets are highly keto-friendly with only 0.00g of carbs per 100g.
Is safeway boneless & skinless swai fillets a good source of protein?
They contain 12.40g of protein per 100g, which is moderate.