Calories in Safeway Boneless Pork Ribs
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
14.30
gCarbs
17.10
gFat
9.29
gFiber
0.00
gSugar
15.70
gBurn It Off
Curious about the nutritional profile of safeway boneless pork ribs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway boneless pork ribs provides 207.00 calories, 14.30g of protein, and 17.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 14.30g | 17.10g | 9.29g |
| 1 oz (28g) | 58 kcal | 4.0g | 4.8g | 2.6g |
| 5 oz (140g) | 290 kcal | 20.0g | 23.9g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.71 mg |
| Potassium | 207.00 mg |
| Sodium | 686.00 mg |
Nutrition FAQs
How much protein does safeway boneless pork ribs have?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in safeway boneless pork ribs?
100 grams of safeway boneless pork ribs contains exactly 207.00 calories.
How many calories are in 1 5 oz of safeway boneless pork ribs?
A single 5 oz (140g) of safeway boneless pork ribs provides 290 calories.
How many carbs are in safeway boneless pork ribs for ketosis?
No, safeway boneless pork ribs have 17.10g of carbs per 100g, which may disrupt ketosis.