Calories in Safeway Black Forest Uncured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
16.10
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of safeway black forest uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway black forest uncured ham provides 89.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 16.10g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 4.5g | 0.5g | 0.8g |
| 5 slices (56g) | 50 kcal | 9.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 625.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Can I eat safeway black forest uncured ham on a keto diet?
Yes, safeway black forest uncured ham is highly keto-friendly with only 1.79g of carbs per 100g.
Does safeway black forest uncured ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 5 slices of safeway black forest uncured ham?
A single 5 slices (56g) of safeway black forest uncured ham provides 50 calories.
How many calories is in safeway black forest uncured ham?
100 grams of safeway black forest uncured ham contains exactly 89.00 calories.