Calories in Safeway Apple Harvest Salad With Chicken And Carrots With An Apple Vinaigrette Sunflower Kernels Feta Cheese Apples White Meat Chicken Apple Harvest Salad With Chicken Spring Mix

Instrument — Food Profile
100g
Calories

141.00

kcal
Protein

6.71

g
Carbs

10.70

g
Fat

8.72

g
Fiber

1.30

g
Sugar

7.38

g

Curious about the nutritional profile of safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix provides 141.00 calories, 6.71g of protein, and 10.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 141.00 kcal 6.71g 10.70g 8.72g
1 oz (28g) 39 kcal 1.9g 3.0g 2.4g
1 bowl (149g) 210 kcal 10.0g 15.9g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 54.00 mg
Iron 0.72 mg
Potassium 188.00 mg
Sodium 356.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2031243)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix?

100 grams of safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix contains exactly 141.00 calories.

Is safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix a good source of protein?

It contains 6.71g of protein per 100g, which is moderate.

How many calories is in 1 1 bowl of safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix?

A single 1 bowl (149g) of safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix provides 210 calories.

Is safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix keto-friendly?

No, safeway apple harvest salad with chicken and carrots with an apple vinaigrette sunflower kernels feta cheese apples white meat chicken apple harvest salad with chicken spring mix has 10.70g of carbs per 100g, which may disrupt ketosis.