Calories in Safeway 100% Whole Wheat English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
175.00
kcalProtein
10.50
gCarbs
31.60
gFat
1.75
gFiber
3.50
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of safeway 100% whole wheat english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway 100% whole wheat english muffins provides 175.00 calories, 10.50g of protein, and 31.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 10.50g | 31.60g | 1.75g |
| 1 oz (28g) | 49 kcal | 2.9g | 8.8g | 0.5g |
| 1 Muffin (57g) | 100 kcal | 6.0g | 18.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 140.00 mg |
| Iron | 1.93 mg |
| Potassium | 193.00 mg |
| Sodium | 439.00 mg |
Nutrition FAQs
Is safeway 100% whole wheat english muffins a good source of protein?
They contain 10.50g of protein per 100g, which is moderate.
How many carbs are in safeway 100% whole wheat english muffins for ketosis?
No, safeway 100% whole wheat english muffins have 31.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 muffin of safeway 100% whole wheat english muffins?
A single 1 muffin (57g) of safeway 100% whole wheat english muffins provides 100 calories.
How many calories are in safeway 100% whole wheat english muffins?
100 grams of safeway 100% whole wheat english muffins contains exactly 175.00 calories.