Calories in Raw (Alaska Native) Wild Blackberries
Low Sugar
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
0.84
gCarbs
9.84
gFat
1.07
gFiber
3.20
gSugar
3.65
gBurn It Off
Curious about the nutritional profile of raw (alaska native) wild blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (alaska native) wild blackberries provides 52.00 calories, 0.84g of protein, and 9.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 0.84g | 9.84g | 1.07g |
| 1 oz (28g) | 15 kcal | 0.2g | 2.8g | 0.3g |
| cup (157g) | 82 kcal | 1.3g | 15.4g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 4.70 mg |
| Vitamin E | 0.91 mg |
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 1.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.21 mg |
| Magnesium | 4.00 mg |
| Potassium | 75.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many carbs are in raw (alaska native) wild blackberries for ketosis?
No, raw (alaska native) wild blackberries have 9.84g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw (alaska native) wild blackberries?
100 grams of raw (alaska native) wild blackberries contains exactly 52.00 calories.
How many calories are in 1 cup of raw (alaska native) wild blackberries?
A single cup (157g) of raw (alaska native) wild blackberries provides 82 calories.
How much protein does raw (alaska native) wild blackberries have?
They contain 0.84g of protein per 100g, which is moderate.