Calories in Quest Nutrition Waffle Cereal Protein Bar
High Protein
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
31.60
gCarbs
44.70
gFat
11.80
gFiber
15.80
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of quest nutrition waffle cereal protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quest nutrition waffle cereal protein bar provides 289.00 calories, 31.60g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 31.60g | 44.70g | 11.80g |
| 1 oz (28g) | 81 kcal | 8.8g | 12.5g | 3.3g |
| 1 BAR (38g) | 110 kcal | 12.0g | 17.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 211.00 mg |
| Iron | 1.89 mg |
| Magnesium | 63.00 mg |
| Potassium | 132.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
Does quest nutrition waffle cereal protein bar help build muscle?
Yes, it is high in protein with 31.60g per 100g, making it great for muscle growth.
How many calories is in 1 1 bar of quest nutrition waffle cereal protein bar?
A single 1 bar (38g) of quest nutrition waffle cereal protein bar provides 110 calories.
How many carbs is in quest nutrition waffle cereal protein bar for ketosis?
No, quest nutrition waffle cereal protein bar has 44.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in quest nutrition waffle cereal protein bar?
100 grams of quest nutrition waffle cereal protein bar contains exactly 289.00 calories.