Calories in Quaker White Flour Tortilla Mix
Low Sugar
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
9.76
gCarbs
65.80
gFat
12.20
gFiber
2.40
gSugar
2.44
gBurn It Off
Curious about the nutritional profile of quaker white flour tortilla mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker white flour tortilla mix provides 390.00 calories, 9.76g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 9.76g | 65.80g | 12.20g |
| 1 oz (28g) | 109 kcal | 2.7g | 18.4g | 3.4g |
| 1/3 Cup (41g) | 160 kcal | 4.0g | 27.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 39.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.90 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 171.00 mg |
| Iron | 3.90 mg |
| Potassium | 98.00 mg |
| Sodium | 927.00 mg |
Nutrition FAQs
How many calories is in quaker white flour tortilla mix?
100 grams of quaker white flour tortilla mix contains exactly 390.00 calories.
Is quaker white flour tortilla mix a good source of protein?
It contains 9.76g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of quaker white flour tortilla mix?
A single 1/3 cup (41g) of quaker white flour tortilla mix provides 160 calories.
Can I eat quaker white flour tortilla mix on a keto diet?
No, quaker white flour tortilla mix has 65.80g of carbs per 100g, which may disrupt ketosis.