Calories in Quaker Vanilla Protein 30g Protein Shake
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
9.09
gCarbs
3.03
gFat
0.15
gFiber
0.30
gSugar
2.73
gBurn It Off
Curious about the nutritional profile of quaker vanilla protein 30g protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla protein 30g protein shake provides 52.00 calories, 9.09g of protein, and 3.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 9.09g | 3.03g | 0.15g |
| 1 oz (28g) | 15 kcal | 2.5g | 0.8g | 0.0g |
| 1 Carton (330g) | 172 kcal | 30.0g | 10.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Vitamin C | 4.20 mg |
| Vitamin D | 2.00 mcg |
| Calcium | 197.00 mg |
| Potassium | 158.00 mg |
| Sodium | 91.00 mg |
Nutrition FAQs
How many calories is in quaker vanilla protein 30g protein shake?
100 grams of quaker vanilla protein 30g protein shake contains exactly 52.00 calories.
How many calories is in 1 1 carton of quaker vanilla protein 30g protein shake?
A single 1 carton (330g) of quaker vanilla protein 30g protein shake provides 172 calories.
Can I eat quaker vanilla protein 30g protein shake on a keto diet?
Yes, quaker vanilla protein 30g protein shake is highly keto-friendly with only 3.03g of carbs per 100g.
Does quaker vanilla protein 30g protein shake help build muscle?
It contains 9.09g of protein per 100g, which is moderate.