Calories in Quaker Vanilla Oat Beverage Mix
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
5.56
gCarbs
83.30
gFat
2.78
gFiber
2.80
gSugar
58.30
gBurn It Off
Curious about the nutritional profile of quaker vanilla oat beverage mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla oat beverage mix provides 361.00 calories, 5.56g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 5.56g | 83.30g | 2.78g |
| 1 oz (28g) | 101 kcal | 1.6g | 23.3g | 0.8g |
| 3 Tablespoon (36g) (36g) | 130 kcal | 2.0g | 30.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 647.00 mg |
| Iron | 8.33 mg |
Nutrition FAQs
How many calories is in quaker vanilla oat beverage mix?
100 grams of quaker vanilla oat beverage mix contains exactly 361.00 calories.
How many calories is in 1 3 tablespoon (36g) of quaker vanilla oat beverage mix?
A single 3 tablespoon (36g) (36g) of quaker vanilla oat beverage mix provides 130 calories.
Can I eat quaker vanilla oat beverage mix on a keto diet?
No, quaker vanilla oat beverage mix has 83.30g of carbs per 100g, which may disrupt ketosis.
Is quaker vanilla oat beverage mix a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.