Calories in Quaker Vanilla Flavor Oat Bran Beverage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.42
gCarbs
4.17
gFat
1.04
gFiber
1.70
gSugar
2.08
gBurn It Off
Curious about the nutritional profile of quaker vanilla flavor oat bran beverage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla flavor oat bran beverage provides 21.00 calories, 0.42g of protein, and 4.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.42g | 4.17g | 1.04g |
| 1 oz (28g) | 6 kcal | 0.1g | 1.2g | 0.3g |
| 8 OZA (240g) | 50 kcal | 1.0g | 10.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 125.00 mg |
| Iron | 0.15 mg |
| Sodium | 27.00 mg |
Nutrition FAQs
How many calories is in quaker vanilla flavor oat bran beverage?
100 grams of quaker vanilla flavor oat bran beverage contains exactly 21.00 calories.
How many carbs is in quaker vanilla flavor oat bran beverage for ketosis?
Yes, quaker vanilla flavor oat bran beverage is highly keto-friendly with only 4.17g of carbs per 100g.
How many calories is in 1 8 oza of quaker vanilla flavor oat bran beverage?
A single 8 oza (240g) of quaker vanilla flavor oat bran beverage provides 50 calories.
Is quaker vanilla flavor oat bran beverage a good source of protein?
It contains 0.42g of protein per 100g, which is moderate.