Calories in Quaker Sweet Onion Pork And Beans

Low Sugar
Instrument — Food Profile
100g
Calories

99.00

kcal
Protein

5.67

g
Carbs

18.40

g
Fat

0.71

g
Fiber

6.40

g
Sugar

2.84

g

Curious about the nutritional profile of quaker sweet onion pork and beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker sweet onion pork and beans provides 99.00 calories, 5.67g of protein, and 18.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 99.00 kcal 5.67g 18.40g 0.71g
1 oz (28g) 28 kcal 1.6g 5.2g 0.2g
0.5 cup (141g) 140 kcal 8.0g 25.9g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Iron 1.28 mg
Sodium 326.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2088440)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in quaker sweet onion pork and beans?

100 grams of quaker sweet onion pork and beans contains exactly 99.00 calories.

How many calories are in 1 0.5 cup of quaker sweet onion pork and beans?

A single 0.5 cup (141g) of quaker sweet onion pork and beans provides 140 calories.

How many carbs are in quaker sweet onion pork and beans for ketosis?

No, quaker sweet onion pork and beans have 18.40g of carbs per 100g, which may disrupt ketosis.

Does quaker sweet onion pork and beans help build muscle?

They contain 5.67g of protein per 100g, which is moderate.