Calories in Quaker Plain Whey Isolate Protein Powder

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

90.90

g
Carbs

0.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of quaker plain whey isolate protein powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker plain whey isolate protein powder provides 364.00 calories, 90.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 90.90g 0.00g 0.00g
1 oz (28g) 102 kcal 25.5g 0.0g 0.0g
1/3 cup (22g) 80 kcal 20.0g 0.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 91.00 mg
Iron 0.91 mg
Potassium 91.00 mg
Sodium 682.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1691649)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does quaker plain whey isolate protein powder have?

Yes, it is high in protein with 90.90g per 100g, making it great for muscle growth.

Can I eat quaker plain whey isolate protein powder on a keto diet?

Yes, quaker plain whey isolate protein powder is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1/3 cup of quaker plain whey isolate protein powder?

A single 1/3 cup (22g) of quaker plain whey isolate protein powder provides 80 calories.

How many calories is in quaker plain whey isolate protein powder?

100 grams of quaker plain whey isolate protein powder contains exactly 364.00 calories.