Calories in Quaker Parmesan Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
69.60
gFat
2.68
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of quaker parmesan couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker parmesan couscous mix provides 357.00 calories, 14.30g of protein, and 69.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 69.60g | 2.68g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.5g | 0.8g |
| about 1/3 cup dry couscous (56g) | 200 kcal | 8.0g | 39.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 2.86 mg |
| Calcium | 107.00 mg |
| Iron | 4.11 mg |
| Potassium | 286.00 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
How many calories is in quaker parmesan couscous mix?
100 grams of quaker parmesan couscous mix contains exactly 357.00 calories.
How many calories is in 1 about 1/3 cup dry couscous of quaker parmesan couscous mix?
A single about 1/3 cup dry couscous (56g) of quaker parmesan couscous mix provides 200 calories.
Can I eat quaker parmesan couscous mix on a keto diet?
No, quaker parmesan couscous mix has 69.60g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker parmesan couscous mix have?
It contains 14.30g of protein per 100g, which is moderate.