Calories in Quaker Herbed Chicken Flavor Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
71.40
gFat
0.89
gFiber
3.60
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker herbed chicken flavor couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker herbed chicken flavor couscous mix provides 357.00 calories, 12.50g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 71.40g | 0.89g |
| 1 oz (28g) | 100 kcal | 3.5g | 20.0g | 0.2g |
| 2 ONZ (56g) | 200 kcal | 7.0g | 40.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Niacin (B3) | 2.86 mg |
| Calcium | 18.00 mg |
| Iron | 4.46 mg |
| Potassium | 268.00 mg |
| Sodium | 911.00 mg |
Nutrition FAQs
How many calories is in 1 2 onz of quaker herbed chicken flavor couscous mix?
A single 2 onz (56g) of quaker herbed chicken flavor couscous mix provides 200 calories.
How many carbs is in quaker herbed chicken flavor couscous mix for ketosis?
No, quaker herbed chicken flavor couscous mix has 71.40g of carbs per 100g, which may disrupt ketosis.
Does quaker herbed chicken flavor couscous mix help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in quaker herbed chicken flavor couscous mix?
100 grams of quaker herbed chicken flavor couscous mix contains exactly 357.00 calories.