Calories in Quaker Fruit Punch Zero Sugar Thirst Quencher Powder

Low Sugar
Instrument — Food Profile
100g
Calories

172.00

kcal
Protein

0.00

g
Carbs

69.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of quaker fruit punch zero sugar thirst quencher powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch zero sugar thirst quencher powder provides 172.00 calories, 0.00g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 172.00 kcal 0.00g 69.00g 0.00g
1 oz (28g) 48 kcal 0.0g 19.3g 0.0g
1 packet (3g) 5 kcal 0.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 2410.00 mg
Sodium 7930.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2678894)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker fruit punch zero sugar thirst quencher powder?

100 grams of quaker fruit punch zero sugar thirst quencher powder contains exactly 172.00 calories.

How much protein does quaker fruit punch zero sugar thirst quencher powder have?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 packet of quaker fruit punch zero sugar thirst quencher powder?

A single 1 packet (3g) of quaker fruit punch zero sugar thirst quencher powder provides 5 calories.

Is quaker fruit punch zero sugar thirst quencher powder keto-friendly?

No, quaker fruit punch zero sugar thirst quencher powder has 69.00g of carbs per 100g, which may disrupt ketosis.