Calories in Quaker Fruit Punch Flavored Thirst Quencher Powder

Instrument — Food Profile
100g
Calories

371.00

kcal
Protein

0.00

g
Carbs

97.10

g
Fat

0.00

g
Fiber

0.00

g
Sugar

91.40

g

Curious about the nutritional profile of quaker fruit punch flavored thirst quencher powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch flavored thirst quencher powder provides 371.00 calories, 0.00g of protein, and 97.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 371.00 kcal 0.00g 97.10g 0.00g
1 oz (28g) 104 kcal 0.0g 27.2g 0.0g
1 packet makes about 20 fl oz1 (35g) 130 kcal 0.0g 34.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 200.00 mg
Sodium 657.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2444861)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker fruit punch flavored thirst quencher powder?

100 grams of quaker fruit punch flavored thirst quencher powder contains exactly 371.00 calories.

How many calories is in 1 1 packet makes about 20 fl oz1 of quaker fruit punch flavored thirst quencher powder?

A single 1 packet makes about 20 fl oz1 (35g) of quaker fruit punch flavored thirst quencher powder provides 130 calories.

Can I eat quaker fruit punch flavored thirst quencher powder on a keto diet?

No, quaker fruit punch flavored thirst quencher powder has 97.10g of carbs per 100g, which may disrupt ketosis.

How much protein does quaker fruit punch flavored thirst quencher powder have?

It contains 0.00g of protein per 100g, which is moderate.