Calories in Quaker Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods Gx

Instrument — Food Profile
100g
Calories

92.00

kcal
Protein

0.00

g
Carbs

18.40

g
Fat

0.00

g
Fiber

0.00

g
Sugar

18.40

g

Curious about the nutritional profile of quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx provides 92.00 calories, 0.00g of protein, and 18.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 92.00 kcal 0.00g 18.40g 0.00g
1 oz (28g) 26 kcal 0.0g 5.2g 0.0g
0.4 PODS, MAKES ABOUT 12 FL OZ (38g) 35 kcal 0.0g 7.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 132.00 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2148555)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx?

100 grams of quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx contains exactly 92.00 calories.

How many calories is in 1 0.4 pods, makes about 12 fl oz of quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx?

A single 0.4 pods, makes about 12 fl oz (38g) of quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx provides 35 calories.

Is quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx on a keto diet?

No, quaker fruit punch flavored lower sugar thirst quencher concentrate pods gx has 18.40g of carbs per 100g, which may disrupt ketosis.