Calories in Quaker Fruit Punch Flavored Lower Sugar Thirst Quencher

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

8.00

kcal
Protein

0.00

g
Carbs

2.20

g
Fat

0.00

g
Fiber

0.00

g
Sugar

2.00

g

Curious about the nutritional profile of quaker fruit punch flavored lower sugar thirst quencher? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch flavored lower sugar thirst quencher provides 8.00 calories, 0.00g of protein, and 2.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 8.00 kcal 0.00g 2.20g 0.00g
1 oz (28g) 2 kcal 0.0g 0.6g 0.0g
1 BOTTLE (500g) 40 kcal 0.0g 11.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 12.00 mg
Sodium 46.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2149797)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker fruit punch flavored lower sugar thirst quencher?

100 grams of quaker fruit punch flavored lower sugar thirst quencher contains exactly 8.00 calories.

How many calories is in 1 1 bottle of quaker fruit punch flavored lower sugar thirst quencher?

A single 1 bottle (500g) of quaker fruit punch flavored lower sugar thirst quencher provides 40 calories.

Can I eat quaker fruit punch flavored lower sugar thirst quencher on a keto diet?

Yes, quaker fruit punch flavored lower sugar thirst quencher is highly keto-friendly with only 2.20g of carbs per 100g.

Does quaker fruit punch flavored lower sugar thirst quencher help build muscle?

It contains 0.00g of protein per 100g, which is moderate.