Calories in Quaker Fruit Punch Flavor Thirst Quencher

Instrument — Food Profile
100g
Calories

22.00

kcal
Protein

0.00

g
Carbs

6.11

g
Fat

0.00

g
Fiber

0.00

g
Sugar

5.83

g

Curious about the nutritional profile of quaker fruit punch flavor thirst quencher? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch flavor thirst quencher provides 22.00 calories, 0.00g of protein, and 6.11g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 22.00 kcal 0.00g 6.11g 0.00g
1 oz (28g) 6 kcal 0.0g 1.7g 0.0g
1 bottle (360g) 79 kcal 0.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 14.00 mg
Sodium 44.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2159595)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat quaker fruit punch flavor thirst quencher on a keto diet?

No, quaker fruit punch flavor thirst quencher has 6.11g of carbs per 100g, which may disrupt ketosis.

Does quaker fruit punch flavor thirst quencher help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 bottle of quaker fruit punch flavor thirst quencher?

A single 1 bottle (360g) of quaker fruit punch flavor thirst quencher provides 79 calories.

How many calories is in quaker fruit punch flavor thirst quencher?

100 grams of quaker fruit punch flavor thirst quencher contains exactly 22.00 calories.