Calories in Quaker Fruit Punch + Berry Thirst Quencher

Instrument — Food Profile
100g
Calories

22.00

kcal
Protein

0.00

g
Carbs

6.11

g
Fat

0.00

g
Fiber

0.00

g
Sugar

5.83

g

Curious about the nutritional profile of quaker fruit punch + berry thirst quencher? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch + berry thirst quencher provides 22.00 calories, 0.00g of protein, and 6.11g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 22.00 kcal 0.00g 6.11g 0.00g
1 oz (28g) 6 kcal 0.0g 1.7g 0.0g
12 fl oz (360 mL) Per serving (360g) 79 kcal 0.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 14.00 mg
Sodium 44.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2657899)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 12 fl oz (360 ml) per serving of quaker fruit punch + berry thirst quencher?

A single 12 fl oz (360 ml) per serving (360g) of quaker fruit punch + berry thirst quencher provides 79 calories.

How many calories is in quaker fruit punch + berry thirst quencher?

100 grams of quaker fruit punch + berry thirst quencher contains exactly 22.00 calories.

Is quaker fruit punch + berry thirst quencher a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat quaker fruit punch + berry thirst quencher on a keto diet?

No, quaker fruit punch + berry thirst quencher has 6.11g of carbs per 100g, which may disrupt ketosis.