Calories in Quaker Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola

Instrument — Food Profile
100g
Calories

140.00

kcal
Protein

5.33

g
Carbs

20.00

g
Fat

4.00

g
Fiber

0.70

g
Sugar

16.00

g

Curious about the nutritional profile of quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola provides 140.00 calories, 5.33g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 140.00 kcal 5.33g 20.00g 4.00g
1 oz (28g) 39 kcal 1.5g 5.6g 1.1g
1 CONTAINERQ (150g) 210 kcal 8.0g 30.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Sodium 60.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2209716)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola for ketosis?

No, quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola has 20.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola?

100 grams of quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola contains exactly 140.00 calories.

Does quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola help build muscle?

It contains 5.33g of protein per 100g, which is moderate.

How many calories is in 1 1 containerq of quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola?

A single 1 containerq (150g) of quaker dark chocolate & pecan granola lowfat yogurt and dark chocolate shavings with pecan granola provides 210 calories.