Calories in Quaker Crispy Gouda Cheese & Pecans Snack Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
14.30
gFat
57.10
gFiber
4.80
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of quaker crispy gouda cheese & pecans snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker crispy gouda cheese & pecans snack mix provides 643.00 calories, 21.40g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 14.30g | 57.10g |
| 1 oz (28g) | 180 kcal | 6.0g | 4.0g | 16.0g |
| 1 PACKAGE (42g) | 270 kcal | 9.0g | 6.0g | 24.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 571.00 mg |
| Iron | 1.43 mg |
| Sodium | 476.00 mg |
Nutrition FAQs
How many calories is in 1 1 package of quaker crispy gouda cheese & pecans snack mix?
A single 1 package (42g) of quaker crispy gouda cheese & pecans snack mix provides 270 calories.
Is quaker crispy gouda cheese & pecans snack mix keto-friendly?
No, quaker crispy gouda cheese & pecans snack mix has 14.30g of carbs per 100g, which may disrupt ketosis.
Does quaker crispy gouda cheese & pecans snack mix help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in quaker crispy gouda cheese & pecans snack mix?
100 grams of quaker crispy gouda cheese & pecans snack mix contains exactly 643.00 calories.