Calories in Quaker Creamy Four Cheese Flavor Rice
Low Sugar
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
9.38
gCarbs
70.30
gFat
9.38
gFiber
1.60
gSugar
4.69
gBurn It Off
Curious about the nutritional profile of quaker creamy four cheese flavor rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker creamy four cheese flavor rice provides 391.00 calories, 9.38g of protein, and 70.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 9.38g | 70.30g | 9.38g |
| 1 oz (28g) | 109 kcal | 2.6g | 19.7g | 2.6g |
| 1 cup (64g) (64g) | 250 kcal | 6.0g | 45.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.50 mg |
| Folate (B9) | 119.00 mcg |
| Calcium | 109.00 mg |
| Iron | 2.34 mg |
| Potassium | 266.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
Does quaker creamy four cheese flavor rice help build muscle?
It contains 9.38g of protein per 100g, which is moderate.
How many calories is in quaker creamy four cheese flavor rice?
100 grams of quaker creamy four cheese flavor rice contains exactly 391.00 calories.
How many calories is in 1 1 cup (64g) of quaker creamy four cheese flavor rice?
A single 1 cup (64g) (64g) of quaker creamy four cheese flavor rice provides 250 calories.
Can I eat quaker creamy four cheese flavor rice on a keto diet?
No, quaker creamy four cheese flavor rice has 70.30g of carbs per 100g, which may disrupt ketosis.