Calories in Quaker Cookies 'N Crme Protein Shake
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
55.00
kcalProtein
9.70
gCarbs
3.03
gFat
0.61
gFiber
1.50
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of quaker cookies 'n crme protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cookies 'n crme protein shake provides 55.00 calories, 9.70g of protein, and 3.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 55.00 kcal | 9.70g | 3.03g | 0.61g |
| 1 oz (28g) | 15 kcal | 2.7g | 0.8g | 0.2g |
| 1 bottle (330 mL) (330g) | 182 kcal | 32.0g | 10.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 55.00 mcg |
| Vitamin D | 2.00 mcg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.15 mcg |
| Calcium | 158.00 mg |
| Iron | 1.09 mg |
| Potassium | 152.00 mg |
| Sodium | 55.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories is in quaker cookies 'n crme protein shake?
100 grams of quaker cookies 'n crme protein shake contains exactly 55.00 calories.
How many calories is in 1 1 bottle (330 ml) of quaker cookies 'n crme protein shake?
A single 1 bottle (330 ml) (330g) of quaker cookies 'n crme protein shake provides 182 calories.
Can I eat quaker cookies 'n crme protein shake on a keto diet?
Yes, quaker cookies 'n crme protein shake is highly keto-friendly with only 3.03g of carbs per 100g.
Is quaker cookies 'n crme protein shake a good source of protein?
It contains 9.70g of protein per 100g, which is moderate.