Calories in Quaker Chocolate Caramel Protein 30 G Super Protein Shake

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

55.00

kcal
Protein

9.09

g
Carbs

3.33

g
Fat

0.15

g
Fiber

0.60

g
Sugar

2.73

g

Curious about the nutritional profile of quaker chocolate caramel protein 30 g super protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate caramel protein 30 g super protein shake provides 55.00 calories, 9.09g of protein, and 3.33g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 55.00 kcal 9.09g 3.33g 0.15g
1 oz (28g) 15 kcal 2.5g 0.9g 0.0g
1 Carton (330g) 182 kcal 30.0g 11.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 3270.00 mcg
Vitamin C 4.20 mg
Vitamin D 73.00 mcg
Vitamin E 1.00 mg
Calcium 197.00 mg
Iron 0.12 mg
Potassium 173.00 mg
Sodium 91.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2483794)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does quaker chocolate caramel protein 30 g super protein shake have?

It contains 9.09g of protein per 100g, which is moderate.

How many calories is in quaker chocolate caramel protein 30 g super protein shake?

100 grams of quaker chocolate caramel protein 30 g super protein shake contains exactly 55.00 calories.

How many calories is in 1 1 carton of quaker chocolate caramel protein 30 g super protein shake?

A single 1 carton (330g) of quaker chocolate caramel protein 30 g super protein shake provides 182 calories.

Is quaker chocolate caramel protein 30 g super protein shake keto-friendly?

Yes, quaker chocolate caramel protein 30 g super protein shake is highly keto-friendly with only 3.33g of carbs per 100g.