Calories in Quaker Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

10.90

g
Carbs

65.60

g
Fat

7.03

g
Fiber

3.10

g
Sugar

4.69

g

Curious about the nutritional profile of quaker cheesy jalapeno mac'n cheese pasta with flavored sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cheesy jalapeno mac'n cheese pasta with flavored sauce provides 375.00 calories, 10.90g of protein, and 65.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 10.90g 65.60g 7.03g
1 oz (28g) 105 kcal 3.1g 18.4g 2.0g
1 cup (64g) 240 kcal 7.0g 42.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin D 12.00 mcg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.75 mg
Folate (B9) 98.00 mcg
Calcium 94.00 mg
Iron 4.06 mg
Potassium 469.00 mg
Sodium 984.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2494895)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker cheesy jalapeno mac'n cheese pasta with flavored sauce?

100 grams of quaker cheesy jalapeno mac'n cheese pasta with flavored sauce contains exactly 375.00 calories.

How many calories is in 1 1 cup of quaker cheesy jalapeno mac'n cheese pasta with flavored sauce?

A single 1 cup (64g) of quaker cheesy jalapeno mac'n cheese pasta with flavored sauce provides 240 calories.

Is quaker cheesy jalapeno mac'n cheese pasta with flavored sauce keto-friendly?

No, quaker cheesy jalapeno mac'n cheese pasta with flavored sauce has 65.60g of carbs per 100g, which may disrupt ketosis.

How much protein does quaker cheesy jalapeno mac'n cheese pasta with flavored sauce have?

It contains 10.90g of protein per 100g, which is moderate.