Calories in Publix White Frosted Crunch Mix
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
13.30
gCarbs
56.70
gFat
30.00
gFiber
3.30
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of publix white frosted crunch mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix white frosted crunch mix provides 500.00 calories, 13.30g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 13.30g | 56.70g | 30.00g |
| 1 oz (28g) | 140 kcal | 3.7g | 15.9g | 8.4g |
| 1/4 cup (30g) | 150 kcal | 4.0g | 17.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 4.80 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
Does publix white frosted crunch mix help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat publix white frosted crunch mix on a keto diet?
No, publix white frosted crunch mix has 56.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix white frosted crunch mix?
100 grams of publix white frosted crunch mix contains exactly 500.00 calories.
How many calories is in 1 1/4 cup of publix white frosted crunch mix?
A single 1/4 cup (30g) of publix white frosted crunch mix provides 150 calories.