Calories in Publix Shamrock Cookies
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
3.33
gCarbs
63.30
gFat
20.00
gFiber
0.00
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of publix shamrock cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix shamrock cookies provides 433.00 calories, 3.33g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 63.30g | 20.00g |
| 1 oz (28g) | 121 kcal | 0.9g | 17.7g | 5.6g |
| 2 cookies (30g) | 130 kcal | 1.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.33 mg |
| Potassium | 67.00 mg |
| Sodium | 217.00 mg |
Nutrition FAQs
How many carbs are in publix shamrock cookies for ketosis?
No, publix shamrock cookies have 63.30g of carbs per 100g, which may disrupt ketosis.
Does publix shamrock cookies help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in 1 2 cookies of publix shamrock cookies?
A single 2 cookies (30g) of publix shamrock cookies provides 130 calories.
How many calories are in publix shamrock cookies?
100 grams of publix shamrock cookies contains exactly 433.00 calories.