Calories in Publix Raw Cashews
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of publix raw cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix raw cashews provides 567.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 4.7g | 8.4g | 12.1g |
| 1/4 cup (30g) | 170 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.00 mg |
Nutrition FAQs
How many calories are in publix raw cashews?
100 grams of publix raw cashews contains exactly 567.00 calories.
Does publix raw cashews help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of publix raw cashews?
A single 1/4 cup (30g) of publix raw cashews provides 170 calories.
Can I eat publix raw cashews on a keto diet?
No, publix raw cashews have 30.00g of carbs per 100g, which may disrupt ketosis.