Calories in Publix Panko Breaded Alaskan Pollock Fillets
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
12.40
gCarbs
18.60
gFat
7.96
gFiber
0.90
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of publix panko breaded alaskan pollock fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix panko breaded alaskan pollock fillets provides 195.00 calories, 12.40g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 12.40g | 18.60g | 7.96g |
| 1 oz (28g) | 55 kcal | 3.5g | 5.2g | 2.2g |
| 4 ONZ (113g) | 220 kcal | 14.0g | 21.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 0.88 mg |
| Potassium | 221.00 mg |
| Sodium | 531.00 mg |
Nutrition FAQs
How much protein does publix panko breaded alaskan pollock fillets have?
They contain 12.40g of protein per 100g, which is moderate.
How many calories are in publix panko breaded alaskan pollock fillets?
100 grams of publix panko breaded alaskan pollock fillets contains exactly 195.00 calories.
Is publix panko breaded alaskan pollock fillets keto-friendly?
No, publix panko breaded alaskan pollock fillets have 18.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 onz of publix panko breaded alaskan pollock fillets?
A single 4 onz (113g) of publix panko breaded alaskan pollock fillets provides 220 calories.