Calories in Publix Instant Nonfat Dry Milk
High Protein
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
34.80
gCarbs
52.20
gFat
0.00
gFiber
0.00
gSugar
52.20
gBurn It Off
Curious about the nutritional profile of publix instant nonfat dry milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix instant nonfat dry milk provides 348.00 calories, 34.80g of protein, and 52.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 34.80g | 52.20g | 0.00g |
| 1 oz (28g) | 97 kcal | 9.7g | 14.6g | 0.0g |
| 1 cup (23g) | 80 kcal | 8.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26100.00 mcg |
| Vitamin D | 609.00 mcg |
| Calcium | 1260.00 mg |
| Potassium | 1780.00 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
Can I eat publix instant nonfat dry milk on a keto diet?
No, publix instant nonfat dry milk has 52.20g of carbs per 100g, which may disrupt ketosis.
Does publix instant nonfat dry milk help build muscle?
Yes, it is high in protein with 34.80g per 100g, making it great for muscle growth.
How many calories is in publix instant nonfat dry milk?
100 grams of publix instant nonfat dry milk contains exactly 348.00 calories.
How many calories is in 1 1 cup of publix instant nonfat dry milk?
A single 1 cup (23g) of publix instant nonfat dry milk provides 80 calories.