Calories in Publix Frosted Donut Holes
Instrument — Food Profile
100g
Calories
451.00
kcalProtein
3.92
gCarbs
45.10
gFat
29.40
gFiber
2.00
gSugar
21.60
gBurn It Off
Curious about the nutritional profile of publix frosted donut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix frosted donut holes provides 451.00 calories, 3.92g of protein, and 45.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 451.00 kcal | 3.92g | 45.10g | 29.40g |
| 1 oz (28g) | 126 kcal | 1.1g | 12.6g | 8.2g |
| 2 donut holes (51g) | 230 kcal | 2.0g | 23.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.55 mg |
| Sodium | 431.00 mg |
Nutrition FAQs
Is publix frosted donut holes a good source of protein?
They contain 3.92g of protein per 100g, which is moderate.
Can I eat publix frosted donut holes on a keto diet?
No, publix frosted donut holes have 45.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 donut holes of publix frosted donut holes?
A single 2 donut holes (51g) of publix frosted donut holes provides 230 calories.
How many calories are in publix frosted donut holes?
100 grams of publix frosted donut holes contains exactly 451.00 calories.