Calories in Publix Crunchy Peanut Butter
High Protein
Instrument — Food Profile
100g
Calories
562.00
kcalProtein
21.90
gCarbs
25.00
gFat
46.90
gFiber
6.20
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of publix crunchy peanut butter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix crunchy peanut butter provides 562.00 calories, 21.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 562.00 kcal | 21.90g | 25.00g | 46.90g |
| 1 oz (28g) | 157 kcal | 6.1g | 7.0g | 13.1g |
| 2 Tbsp (32g) | 180 kcal | 7.0g | 8.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.12 mg |
| Potassium | 438.00 mg |
| Sodium | 297.00 mg |
Nutrition FAQs
Does publix crunchy peanut butter help build muscle?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.
Can I eat publix crunchy peanut butter on a keto diet?
No, publix crunchy peanut butter has 25.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of publix crunchy peanut butter?
A single 2 tbsp (32g) of publix crunchy peanut butter provides 180 calories.
How many calories is in publix crunchy peanut butter?
100 grams of publix crunchy peanut butter contains exactly 562.00 calories.