Calories in Publix Cranberry Nut & Seed Mix
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
13.30
gCarbs
50.00
gFat
23.30
gFiber
6.70
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of publix cranberry nut & seed mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cranberry nut & seed mix provides 467.00 calories, 13.30g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 13.30g | 50.00g | 23.30g |
| 1 oz (28g) | 131 kcal | 3.7g | 14.0g | 6.5g |
| 1/4 cup (30g) | 140 kcal | 4.0g | 15.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 133.00 mg |
Nutrition FAQs
Is publix cranberry nut & seed mix a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat publix cranberry nut & seed mix on a keto diet?
No, publix cranberry nut & seed mix has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of publix cranberry nut & seed mix?
A single 1/4 cup (30g) of publix cranberry nut & seed mix provides 140 calories.
How many calories is in publix cranberry nut & seed mix?
100 grams of publix cranberry nut & seed mix contains exactly 467.00 calories.