Calories in Publix Coconut Road
Instrument — Food Profile
100g
Calories
235.00
kcalProtein
2.94
gCarbs
27.40
gFat
13.70
gFiber
1.00
gSugar
24.50
gBurn It Off
Curious about the nutritional profile of publix coconut road? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix coconut road provides 235.00 calories, 2.94g of protein, and 27.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 235.00 kcal | 2.94g | 27.40g | 13.70g |
| 1 oz (28g) | 66 kcal | 0.8g | 7.7g | 3.8g |
| 2/3 cup (102g) | 240 kcal | 3.0g | 27.9g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 108.00 mg |
| Iron | 0.39 mg |
| Potassium | 196.00 mg |
| Sodium | 93.00 mg |
Nutrition FAQs
Is publix coconut road a good source of protein?
It contains 2.94g of protein per 100g, which is moderate.
How many carbs is in publix coconut road for ketosis?
No, publix coconut road has 27.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of publix coconut road?
A single 2/3 cup (102g) of publix coconut road provides 240 calories.
How many calories is in publix coconut road?
100 grams of publix coconut road contains exactly 235.00 calories.