Calories in Publix Chopped Walnuts
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
14.30
gCarbs
14.30
gFat
64.30
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix chopped walnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix chopped walnuts provides 643.00 calories, 14.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 14.30g | 14.30g | 64.30g |
| 1 oz (28g) | 180 kcal | 4.0g | 4.0g | 18.0g |
| 1 oz (28g) | 180 kcal | 4.0g | 4.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.21 mg |
| Potassium | 536.00 mg |
Nutrition FAQs
Does publix chopped walnuts help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in publix chopped walnuts?
100 grams of publix chopped walnuts contains exactly 643.00 calories.
How many calories are in 1 1 oz of publix chopped walnuts?
A single 1 oz (28g) of publix chopped walnuts provides 180 calories.
Can I eat publix chopped walnuts on a keto diet?
No, publix chopped walnuts have 14.30g of carbs per 100g, which may disrupt ketosis.