Calories in Publix Black Bean Burger
Low Sugar
Instrument — Food Profile
100g
Calories
197.00
kcalProtein
8.45
gCarbs
21.10
gFat
9.86
gFiber
4.20
gSugar
4.23
gBurn It Off
Curious about the nutritional profile of publix black bean burger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix black bean burger provides 197.00 calories, 8.45g of protein, and 21.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 197.00 kcal | 8.45g | 21.10g | 9.86g |
| 1 oz (28g) | 55 kcal | 2.4g | 5.9g | 2.8g |
| 1 BURGER (71g) | 140 kcal | 6.0g | 15.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 1.69 mg |
| Potassium | 254.00 mg |
| Sodium | 451.00 mg |
Nutrition FAQs
Does publix black bean burger help build muscle?
It contains 8.45g of protein per 100g, which is moderate.
How many calories is in publix black bean burger?
100 grams of publix black bean burger contains exactly 197.00 calories.
How many calories is in 1 1 burger of publix black bean burger?
A single 1 burger (71g) of publix black bean burger provides 140 calories.
How many carbs is in publix black bean burger for ketosis?
No, publix black bean burger has 21.10g of carbs per 100g, which may disrupt ketosis.