Calories in Publix Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One
144.00
kcal11.80
g7.94
g7.35
g1.20
g1.76
gCurious about the nutritional profile of publix asparagus & cheese-stuffed pork with sweet potatoes meal for one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix asparagus & cheese-stuffed pork with sweet potatoes meal for one provides 144.00 calories, 11.80g of protein, and 7.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 11.80g | 7.94g | 7.35g |
| 1 oz (28g) | 40 kcal | 3.3g | 2.2g | 2.1g |
| 1 tray (340g) | 490 kcal | 40.1g | 27.0g | 25.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 0.53 mg |
| Potassium | 206.00 mg |
| Sodium | 203.00 mg |
Nutrition FAQs
How many calories is in 1 1 tray of publix asparagus & cheese-stuffed pork with sweet potatoes meal for one?
A single 1 tray (340g) of publix asparagus & cheese-stuffed pork with sweet potatoes meal for one provides 490 calories.
Does publix asparagus & cheese-stuffed pork with sweet potatoes meal for one help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
Is publix asparagus & cheese-stuffed pork with sweet potatoes meal for one keto-friendly?
No, publix asparagus & cheese-stuffed pork with sweet potatoes meal for one has 7.94g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix asparagus & cheese-stuffed pork with sweet potatoes meal for one?
100 grams of publix asparagus & cheese-stuffed pork with sweet potatoes meal for one contains exactly 144.00 calories.