Calories in Post Vanilla Breakfast/anytime Shake-to-goodness
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
4.55
gCarbs
7.27
gFat
0.91
gFiber
0.90
gSugar
5.15
gBurn It Off
Curious about the nutritional profile of post vanilla breakfast/anytime shake-to-goodness? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post vanilla breakfast/anytime shake-to-goodness provides 52.00 calories, 4.55g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 4.55g | 7.27g | 0.91g |
| 1 oz (28g) | 15 kcal | 1.3g | 2.0g | 0.3g |
| 1 CARTON, PER CONTAINER (330g) | 172 kcal | 15.0g | 24.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 379.00 mcg |
| Vitamin C | 4.50 mg |
| Vitamin D | 30.00 mcg |
| Vitamin K | 6.10 mcg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0.45 mcg |
| Calcium | 121.00 mg |
| Iron | 1.36 mg |
| Magnesium | 30.00 mg |
| Potassium | 179.00 mg |
| Sodium | 73.00 mg |
| Zinc | 1.14 mg |
Nutrition FAQs
Can I eat post vanilla breakfast/anytime shake-to-goodness on a keto diet?
No, post vanilla breakfast/anytime shake-to-goodness has 7.27g of carbs per 100g, which may disrupt ketosis.
How many calories is in post vanilla breakfast/anytime shake-to-goodness?
100 grams of post vanilla breakfast/anytime shake-to-goodness contains exactly 52.00 calories.
How many calories is in 1 1 carton, per container of post vanilla breakfast/anytime shake-to-goodness?
A single 1 carton, per container (330g) of post vanilla breakfast/anytime shake-to-goodness provides 172 calories.
Does post vanilla breakfast/anytime shake-to-goodness help build muscle?
It contains 4.55g of protein per 100g, which is moderate.