Calories in Post Marshmallow Cereal Bars
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
4.55
gCarbs
77.30
gFat
9.09
gFiber
0.00
gSugar
40.90
gBurn It Off
Curious about the nutritional profile of post marshmallow cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post marshmallow cereal bars provides 409.00 calories, 4.55g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.55g | 77.30g | 9.09g |
| 1 oz (28g) | 115 kcal | 1.3g | 21.6g | 2.5g |
| 1 bar (22g) | 90 kcal | 1.0g | 17.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 409.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.16 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 227.00 mcg |
| Vitamin B12 | 6.82 mcg |
| Iron | 1.36 mg |
| Potassium | 45.00 mg |
| Sodium | 364.00 mg |
| Zinc | 4.09 mg |
Nutrition FAQs
How many calories are in post marshmallow cereal bars?
100 grams of post marshmallow cereal bars contains exactly 409.00 calories.
Does post marshmallow cereal bars help build muscle?
They contain 4.55g of protein per 100g, which is moderate.
Is post marshmallow cereal bars keto-friendly?
No, post marshmallow cereal bars have 77.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of post marshmallow cereal bars?
A single 1 bar (22g) of post marshmallow cereal bars provides 90 calories.