Calories in Post Honey Sweetened Corn & Oat Snack
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
3.57
gCarbs
89.30
gFat
1.79
gFiber
0.00
gSugar
42.90
gBurn It Off
Curious about the nutritional profile of post honey sweetened corn & oat snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey sweetened corn & oat snack provides 393.00 calories, 3.57g of protein, and 89.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 3.57g | 89.30g | 1.79g |
| 1 oz (28g) | 110 kcal | 1.0g | 25.0g | 0.5g |
| 1 oz (28g/about 19 pieces) (28g) | 110 kcal | 1.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 393.00 mg |
| Iron | 0.71 mg |
| Potassium | 71.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 1 oz (28g/about 19 pieces) of post honey sweetened corn & oat snack?
A single 1 oz (28g/about 19 pieces) (28g) of post honey sweetened corn & oat snack provides 110 calories.
How many calories is in post honey sweetened corn & oat snack?
100 grams of post honey sweetened corn & oat snack contains exactly 393.00 calories.
How many carbs is in post honey sweetened corn & oat snack for ketosis?
No, post honey sweetened corn & oat snack has 89.30g of carbs per 100g, which may disrupt ketosis.
Does post honey sweetened corn & oat snack help build muscle?
It contains 3.57g of protein per 100g, which is moderate.