Calories in Post Granola
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
10.90
gCarbs
70.90
gFat
12.70
gFiber
7.30
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of post granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post granola provides 436.00 calories, 10.90g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 10.90g | 70.90g | 12.70g |
| 1 oz (28g) | 122 kcal | 3.1g | 19.9g | 3.6g |
| 0.5 cup (55g) | 240 kcal | 6.0g | 39.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Potassium | 255.00 mg |
| Sodium | 127.00 mg |
Nutrition FAQs
Is post granola a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
Can I eat post granola on a keto diet?
No, post granola has 70.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of post granola?
A single 0.5 cup (55g) of post granola provides 240 calories.
How many calories is in post granola?
100 grams of post granola contains exactly 436.00 calories.