Calories in Polar Premium Ginger Ale

Instrument — Food Profile
100g
Calories

37.00

kcal
Protein

0.00

g
Carbs

9.30

g
Fat

0.00

g
Fiber

0.00

g
Sugar

9.30

g

Curious about the nutritional profile of polar premium ginger ale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of polar premium ginger ale provides 37.00 calories, 0.00g of protein, and 9.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 37.00 kcal 0.00g 9.30g 0.00g
1 oz (28g) 10 kcal 0.0g 2.6g 0.0g
12 OZA (355g) 131 kcal 0.0g 33.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 10.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1878717)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat polar premium ginger ale on a keto diet?

No, polar premium ginger ale has 9.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in polar premium ginger ale?

100 grams of polar premium ginger ale contains exactly 37.00 calories.

How many calories is in 1 12 oza of polar premium ginger ale?

A single 12 oza (355g) of polar premium ginger ale provides 131 calories.

Does polar premium ginger ale help build muscle?

It contains 0.00g of protein per 100g, which is moderate.