Calories in Perdue Breaded Chicken Tenders
Low Sugar
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
9.47
gCarbs
24.20
gFat
10.50
gFiber
1.10
gSugar
1.05
gBurn It Off
Curious about the nutritional profile of perdue breaded chicken tenders? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of perdue breaded chicken tenders provides 221.00 calories, 9.47g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 9.47g | 24.20g | 10.50g |
| 1 oz (28g) | 62 kcal | 2.7g | 6.8g | 2.9g |
| 3 PIECES (95g) | 210 kcal | 9.0g | 23.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.76 mg |
| Sodium | 505.00 mg |
Nutrition FAQs
Can I eat perdue breaded chicken tenders on a keto diet?
No, perdue breaded chicken tenders have 24.20g of carbs per 100g, which may disrupt ketosis.
Is perdue breaded chicken tenders a good source of protein?
They contain 9.47g of protein per 100g, which is moderate.
How many calories are in 1 3 pieces of perdue breaded chicken tenders?
A single 3 pieces (95g) of perdue breaded chicken tenders provides 210 calories.
How many calories are in perdue breaded chicken tenders?
100 grams of perdue breaded chicken tenders contains exactly 221.00 calories.