Calories in Perdue 93% Lean/7% Fat Ground Turkey
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
18.80
gCarbs
0.00
gFat
7.14
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of perdue 93% lean/7% fat ground turkey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of perdue 93% lean/7% fat ground turkey provides 143.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 18.80g | 0.00g | 7.14g |
| 1 oz (28g) | 40 kcal | 5.3g | 0.0g | 2.0g |
| 4 oz (112g) | 160 kcal | 21.1g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 89.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.29 mg |
| Sodium | 134.00 mg |
Nutrition FAQs
How many calories is in perdue 93% lean/7% fat ground turkey?
100 grams of perdue 93% lean/7% fat ground turkey contains exactly 143.00 calories.
How many calories is in 1 4 oz of perdue 93% lean/7% fat ground turkey?
A single 4 oz (112g) of perdue 93% lean/7% fat ground turkey provides 160 calories.
Can I eat perdue 93% lean/7% fat ground turkey on a keto diet?
Yes, perdue 93% lean/7% fat ground turkey is highly keto-friendly with only 0.00g of carbs per 100g.
Is perdue 93% lean/7% fat ground turkey a good source of protein?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.