Calories in Perdue 90% Lean/10% Fat Ground Turkey
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
17.90
gCarbs
0.00
gFat
9.82
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of perdue 90% lean/10% fat ground turkey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of perdue 90% lean/10% fat ground turkey provides 161.00 calories, 17.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 17.90g | 0.00g | 9.82g |
| 1 oz (28g) | 45 kcal | 5.0g | 0.0g | 2.7g |
| 4 oz (112g) | 180 kcal | 20.0g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 0.89 mg |
| Potassium | 207.00 mg |
| Sodium | 125.00 mg |
Nutrition FAQs
Is perdue 90% lean/10% fat ground turkey keto-friendly?
Yes, perdue 90% lean/10% fat ground turkey is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 oz of perdue 90% lean/10% fat ground turkey?
A single 4 oz (112g) of perdue 90% lean/10% fat ground turkey provides 180 calories.
How many calories is in perdue 90% lean/10% fat ground turkey?
100 grams of perdue 90% lean/10% fat ground turkey contains exactly 161.00 calories.
Does perdue 90% lean/10% fat ground turkey help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.