Calories in Pepsi Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch

Instrument — Food Profile
100g
Calories

23.00

kcal
Protein

0.00

g
Carbs

6.08

g
Fat

0.01

g
Fiber

0.00

g
Sugar

5.82

g

Curious about the nutritional profile of pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch provides 23.00 calories, 0.00g of protein, and 6.08g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 23.00 kcal 0.00g 6.08g 0.01g
1 oz (28g) 6 kcal 0.0g 1.7g 0.0g
1 2/3 Tbsp (23g)/Makes about 12 fl oz (23g) 5 kcal 0.0g 1.4g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 3.00 mg
Iron 0.01 mg
Potassium 13.00 mg
Sodium 43.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1458125)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch?

100 grams of pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch contains exactly 23.00 calories.

How many calories is in 1 1 2/3 tbsp (23g)/makes about 12 fl oz of pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch?

A single 1 2/3 tbsp (23g)/makes about 12 fl oz (23g) of pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch provides 5 calories.

Does pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch for ketosis?

No, pepsi gatorade fruit punch thirst quencher powder 21 ounce plastic pouch has 6.08g of carbs per 100g, which may disrupt ketosis.