Calories in Pepsi Cap'n Crunch Christmas Crunch 13 Ounce Box
398.00
kcal4.26
g39.80
g4.75
g2.30
g44.20
gCurious about the nutritional profile of pepsi cap'n crunch christmas crunch 13 ounce box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch christmas crunch 13 ounce box provides 398.00 calories, 4.26g of protein, and 39.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 398.00 kcal | 4.26g | 39.80g | 4.75g |
| 1 oz (28g) | 111 kcal | 1.2g | 11.1g | 1.3g |
| 3/4 Cup (26 g)Cereal Alone (26g) | 103 kcal | 1.1g | 10.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 127.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.77 mg |
| Niacin (B3) | 21.00 mg |
| Vitamin B6 | 2.13 mg |
| Folate (B9) | 1620.00 mcg |
| Calcium | 10.00 mg |
| Iron | 18.60 mg |
| Potassium | 148.00 mg |
| Sodium | 727.00 mg |
| Zinc | 15.20 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (26 g)cereal alone of pepsi cap'n crunch christmas crunch 13 ounce box?
A single 3/4 cup (26 g)cereal alone (26g) of pepsi cap'n crunch christmas crunch 13 ounce box provides 103 calories.
How many calories is in pepsi cap'n crunch christmas crunch 13 ounce box?
100 grams of pepsi cap'n crunch christmas crunch 13 ounce box contains exactly 398.00 calories.
Can I eat pepsi cap'n crunch christmas crunch 13 ounce box on a keto diet?
No, pepsi cap'n crunch christmas crunch 13 ounce box has 39.80g of carbs per 100g, which may disrupt ketosis.
How much protein does pepsi cap'n crunch christmas crunch 13 ounce box have?
It contains 4.26g of protein per 100g, which is moderate.