Calories in Pepsi Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box
319.00
kcal8.51
g70.20
g1.06
g2.10
g14.90
gCurious about the nutritional profile of pepsi aunt jemima original pancake & waffle mix 1 pound box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi aunt jemima original pancake & waffle mix 1 pound box provides 319.00 calories, 8.51g of protein, and 70.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 8.51g | 70.20g | 1.06g |
| 1 oz (28g) | 89 kcal | 2.4g | 19.7g | 0.3g |
| None (47g) | 150 kcal | 4.0g | 33.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.26 mg |
| Folate (B9) | 85.00 mcg |
| Calcium | 213.00 mg |
| Iron | 3.83 mg |
| Potassium | 106.00 mg |
| Sodium | 1570.00 mg |
Nutrition FAQs
How many calories is in 1 none of pepsi aunt jemima original pancake & waffle mix 1 pound box?
A single none (47g) of pepsi aunt jemima original pancake & waffle mix 1 pound box provides 150 calories.
How many calories is in pepsi aunt jemima original pancake & waffle mix 1 pound box?
100 grams of pepsi aunt jemima original pancake & waffle mix 1 pound box contains exactly 319.00 calories.
Can I eat pepsi aunt jemima original pancake & waffle mix 1 pound box on a keto diet?
No, pepsi aunt jemima original pancake & waffle mix 1 pound box has 70.20g of carbs per 100g, which may disrupt ketosis.
How much protein does pepsi aunt jemima original pancake & waffle mix 1 pound box have?
It contains 8.51g of protein per 100g, which is moderate.